Simple Homemade granola

I love granola! I stopped buying it in the market place because it is so sweet or just had too much of this and that. So I tried and tried and here we are with a recipe that is not too sweet and doesn't have too many sugars . Just a little honey and maple syrup (you can always add more of either or just add a little brown sugar). I'm diabetic so I try to really watch the sugar intake, even natural sugars. As a diabetic, it's a must.
My friends also love to get receive this as a special little gift. Add a bow and and little note and there you have it, a special homemade gift for your friends to enjoy.
 So  there you  have it, that's the story behind my granola. Simple, affordable, diabetic friendly, homemade and a nice little treat for a loved one (teachers).

Short sweet and simple homemade granola

 3 cups old fashioned oats

3/4 cup whole raw almonds 

1/4   chopped raw almonds (or your favorite nut)

Sprinkle of cinnamon (adjust cinnamon to your liking)

1/3 cup Real Maple Syrup or agave nectar (amber)

1/4 cup coconut oil (melted)

2 1/2 Tablespoons honey

1/2 teaspoon vanilla extract (optional)

1 cup dried dates, dried fruit or berries raisins (optional) I used 1 cup of dried dates

**If you prefer a sweeter granola, add about ¼ cups brown sugar at step 2**

Directions:

1)     Preheat oven to 300 degree
 line baking sheet with  parchment paper

2)     Combine oats, 1/2 cup almonds,  salt, and cinnamon in a large bowl.

3)     In a small saucepan, on medium/low heat (do not boil) melt coconut oil then add vanilla, maple syrup and honey.

4)     Once melted, remove from heat then pour into oat mixture then mix until mixture is evenly coated.

Pour mixtures onto lined baking sheet and bake for 30 minutes. Then at about 15-20 minutes you want  to mix the granola then continue to bake until evenly a beautiful golden brown.

 Once the sweet aroma of the cinnamon and maple fill the room, it’s a sign that your granola is almost done. Yum!

·        Granola will become crunchy once it cool and is also the time to add in your favorite dried fruits, berries, additional nuts, flax. Enjoying making your own combos!

·        Note: Store granola in an airtight container ( I prefer mason jars) it will keep for a few weeks. Not sure how long exactly since one batch lasts about 1 week in my house.. I imagine the granola would last for 2+ weeks.
I like to eat granola as is or add it to my yogurt (see my recipe for yogurt).
enjoy! post your feed back in the comment section. 

Summer tomato and egg delight

Tired of plain eggs for breakfast but don't want to head to the market??

Take a look in your pantry! 

 

If you have these ingredients you're in business!! 

• 4 eggs ( I used 4 but you can use 1-4 eggs)
• 1 can of stewed tomatoes? 
• a piece of an onion lurking around in your refrigerator?
• Bagels, toast, English muffin, pita bread or tortillas work for this recipe. 
• oil (just enough to saute the onions).
• fruit or avocado, I obviously added avocado.

*If you prefer fresh ingredients like I do and have them on hand, I recommend using heirloom or vine tomatoes or fresh cherry tomatoes. Here in San Diego they sell these tomatoes in just about every store or at any of our farmers markets. if you're lucky, you have fresh home grown (yum)

*Onion - optional (I rough chopped 1/4)

Lets get started: 

in a pan sauté onions in preferred oil. 

While the onions are sauteing give the tomatoes a rough chop then add to pan on medium heat.

Once tomatoes cook down a little you're going to add the eggs. 

(now would be a good time toast bread and slice your avocado or fruit) 

Now crack 1-4 eggs on tomatoes and cover until eggs are cooked to preferred doneness.

Keep an eye on the eggs, it literally takes just a couple of minutes. 

You're done, time to plate your dish and season with salt & pepper to taste ( I added basil leaves)

 

if you like adding greens to your breakfast, kale and spinach compliment this dish wonderfully!

 

Goes great with OJ, Mimosa , chai or coffee. 

Buen provecho, amigos!